Introduction
Everyday movements like smiling, laughing, talking, and chewing are activities we often take for granted. However, for individuals with temporomandibular joint dysfunction (TMJ), these simple actions can lead to significant pain. At TLC Osteopaths in Hamilton, we understand the challenges associated with TMJ dysfunction and are committed to providing holistic care to address both the symptoms and underlying causes.
Understanding TMJ Dysfunction
The temporomandibular joints connect the skull to the lower jawbone, playing a vital role in jaw movement. TMJ dysfunction can result from arthritis, dislocation, injury, stress, or bruxism (teeth grinding), leading to symptoms such as:
Jaw pain or stiffness
Clicking, popping, or locking of the jaw
Headaches
Neck and shoulder tension
Ringing in the ears
Our approach focuses on identifying the root causes of TMJ dysfunction while providing effective, patient-specific care.
Osteopathic Care for TMJ Dysfunction
Our osteopaths take a comprehensive approach to understanding your condition, discussing:
How and when your TMJ pain started
Current management strategies you’ve tried
How the pain impacts your daily life
Tailored treatment options to alleviate your discomfort
Each treatment plan is individualized, addressing potential contributing factors such as posture, stress, and musculoskeletal imbalances.
Treatment Approaches
Hands-On Techniques
Our osteopaths use manual techniques to release tension in muscles such as the masseter, temporalis, and pterygoids, which are often involved in TMJ dysfunction. We’ll also teach you self-massage techniques to manage your symptoms at home, including:
Self-Pterygoid Massage: Targeting the internal muscles of the jaw to release tension.
Magnesium Application: Rubbing magnesium gel into the TMJ area to help relax muscles and reduce discomfort.
Emulgel Application
Using an emulgel (a combination of cream and gel) to massage into the TMJ can provide targeted relief. This product penetrates the skin to soothe inflammation and alleviate muscle pain.
Stress Reduction and Bruxism Management
If teeth grinding is a contributing factor, we may advise using a professionally fitted mouthguard to protect your teeth and alleviate strain on the TMJ. In some cases, Botox injections can help relax overactive jaw muscles associated with grinding.
Norflex (Orphenadrine Citrate)
For severe muscular tension, Norflex may be recommended to provide temporary relief. This muscle relaxant can help reduce TMJ-related pain when used under appropriate medical guidance.
Acupuncture and Dry Needling
We offer:
Dry Needling: Targeting trigger points in jaw muscles to release tension.
Acupuncture: Inserting needles around the ear, face, and body to reduce pain and improve mobility.
Electroacupuncture: Enhancing the effects of acupuncture by delivering gentle electrical stimulation to the needles.
Personalized Advice
We provide practical tips, such as avoiding habits like chewing gum, incorporating a soft-food diet during flare-ups, and maintaining good posture to minimize stress on the TMJ.
Conclusion
At TLC Osteopaths, we combine hands-on osteopathic techniques, acupuncture, self-care strategies, and evidence-based medical advice to address TMJ dysfunction holistically. Our goal is to relieve pain, restore function, and empower you with the tools to manage your condition effectively.
Darryl Jenkins is a friendly osteopath in Hamilton and co-owner of TLC Osteopaths. With a background in exercise science, human biology, and a master’s degree in osteopathy, Darryl specializes in treating TMJ dysfunction and other musculoskeletal conditions. He also practices acupuncture and is passionate about ongoing education, including pain science.
Comments