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Our Articles
We write about common health issues we see in our Hamilton Osteo clinic, such as sciatica, back pain and headaches, as well as pregnancy and baby-related problems like maternity pelvic pain and tongue tie in babies. We also cover acupuncture and osteopathy, explaining how they work and alongside general information about these therapies. We are always happy to answer any questions you might have 😊
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Jessica Rioufrays Osteopath Hamilton Nz
2 min read
Osteopath Hamilton: Help with TMJ Pain
Introduction Everyday movements like smiling, laughing, talking, and chewing are activities we often take for granted. However, for...
77 views
Darryl Jenkins
3 min read
Sciatica: Causes, Treatments, and the Role of our Osteopaths in Hamilton
Summary: Sciatica can be a literal pain in the butt.... and leg, and foot. Here we answer some common questions about sciatica that can...
65 views
Darryl Jenkins
2 min read
Demystifying Osteopathy: Answers to Top 3 Questions
Introduction: As osteopaths, we get asked A LOT of questions. Some related to how bodies work (which is fair enough) and some about the...
18 views
Darryl Jenkins
3 min read
6 Dry Needling Questions Answered By Our Hamilton Osteopath
Introduction This therapeutic approach involves the use of fine needles inserted into specific muscle trigger points. Dry needling is...
68 views
Darryl Jenkins
6 min read
Sports Osteopath Hamilton: A Useful Guide to Alternative Squat Exercises
Pain with Squats The classic barbell squat is often touted as the ultimate gym movement, but they are not the be-all and end-all that...
27 views
Darryl Jenkins
3 min read
TLC Osteopaths In Hamilton Treat Cervicogenic Headaches
Summary Cervicogenic headaches (CH) pose a unique challenge for both patients and healthcare professionals. While their exact cause is...
72 views
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
How Our Hamilton Osteopaths Manage Headaches
Summary Headaches can be a headache to manage, but finding effective relief is possible. Our Hamilton osteopaths offer osteopathy with...
26 views
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
Managing Pain On A Budget - 4 Tips From A Hamilton Osteopath
As a working adult, you need to be able to work.. However, pain can get in the way and slow you down, and you may not be able to afford...
16 views
Darryl Jenkins
3 min read
Understanding and Managing Back Pain Through Modern Pain Science
Back pain affects millions of people worldwide, and it can be a frustrating and debilitating condition. Understanding modern pain science...
12 views
Darryl Jenkins
4 min read
Osteopath Hamilton: Prices, clinics, times and more. Updated for 2024
Osteopath Near Me This article covers useful information such as the price to see an osteopath in Hamilton, the training that osteopaths...
102 views
Darryl Jenkins
3 min read
Acupuncture for Headaches and Migraines.
Background information More than one billion people worldwide are affected by migraines and headaches, which can have a significant...
16 views
Darryl Jenkins
3 min read
Hamilton Osteopaths Tips to Manage and Understand Back Pain
Are you experiencing persistent lower back pain that's holding you back from enjoying the things you love? At TLC Osteopaths, we're here...
22 views
Darryl Jenkins
3 min read
Neck Pain: TLC Osteopaths' Approach to Recovery
At TLC osteopaths, we understand the impact of neck pain on our patients, and we are dedicated to helping them recover. Neck pain is a...
16 views
Jessica Rioufrays Osteopath Hamilton Nz
1 min read
Explain Pain
Attached is a book by a well respected researcher and trained Chiropractor Greg Lehman. Greg is very active online and has contributed to...
30 views
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
All About Headaches and Migraines
Looking to reduce the frequency of your headaches and migraines? Or looking to reduce their impact and severity? Or looking to manage...
49 views
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
A few words on Knee Arthritis
Knee arthritis is a common and painful complaint that we enjoy treating at TLC. The pain management of knee arthritis can be achieved by...
33 views
Tessa Saraeva
4 min read
All about your pelvic floor (Men and Women!)
Summary Women and men have pelvic floors and they need to be cared for These are the signs of a weak pelvic floor This exercise protocol...
59 views
Darryl Jenkins
4 min read
All About Osteopathy
Summary - Osteopathy was founded in 1874 and moved into Nz around the 1930s - TLC osteopaths have studied for 5 years, have research...
182 views
Darryl Jenkins
4 min read
Help with Acute Low Back Pain
Summary 1. Acute low back pain is common and bothersome for around 3 weeks - not forever 2. The pain is almost always not because of...
72 views
Darryl Jenkins
3 min read
All about Glute Rehab
This advice is for people in the early stages of needing better glutes. It is not for people looking for sport specific glute exercises....
235 views
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