top of page
Our Articles
We write about common health issues we see in our Hamilton Osteo clinic, such as sciatica, back pain and headaches, as well as pregnancy and baby-related problems like maternity pelvic pain and tongue tie in babies. We also cover acupuncture and osteopathy, explaining how they work and alongside general information about these therapies. We are always happy to answer any questions you might have 😊
Search
Cervical Radicular Pain
Understanding C7 Nerve Root Pain: Causes, Symptoms, and Solutions If you’ve ever experienced sharp pain, numbness, or weakness radiating...
Jessica Rioufrays Osteopath Hamilton Nz
5 min read
6
Pill Poppin Pain Points: Nsaids vs Panadol for Acute Pain
When you’re injured, managing pain can feel like the top priority. It’s tempting to reach for anti-inflammatory medications like...
Jessica Rioufrays Osteopath Hamilton Nz
5 min read
0
How Safe Are Neck Cracks?
Comprehensive Review: Risks and Benefits of Cervical Spine Manipulation This detailed review integrates the latest research, including...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
11
Core Training Is Over hyped.
A weak core is probably not your problem. But training it might solve it.
Darryl Jenkins
4 min read
12
5 More Hamilton Osteo Tips for Managing Back Pain: Progressive Overload
Tip 1: Understand Progressive Overload Progressive overload is the gradual increase of stress placed upon the body during exercise...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
24
Osteopath Hamilton: Help with TMJ Pain
Introduction Everyday movements like smiling, laughing, talking, and chewing are activities we often take for granted. However, for...
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
111
Mums and Bubs Osteopath Hamilton: Our Unique Appointment Type.
Table of Contents Overview Booking Details and Cost Osteopath Information Appointment details Booking Process Preparation for Appointment...
Jessica Rioufrays Osteopath Hamilton Nz
4 min read
104
Osteopathic Treatment for Babies: Expert Answers to 3 Common Questions by a Hamilton Osteopath
Table of Contents: 1. Introduction 2. What does an osteopath do for a baby? 3. Can an osteopath help a baby not sleeping? 4. When should...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
47
Pregnancy Osteopath Hamilton Common Questions - Answered by our Hamilton Osteopaths!
Introduction: At TLC Osteopaths, we understand the unique needs of pregnant women. Weather from first hand experience, professional...
Darryl Jenkins
2 min read
28
Sciatica: Causes, Treatments, and the Role of our Osteopaths in Hamilton
Summary: Sciatica can be a literal pain in the butt.... and leg, and foot. Here we answer some common questions about sciatica that can...
Darryl Jenkins
3 min read
77
Demystifying Osteopathy: Answers to Top 3 Questions
Introduction: As osteopaths, we get asked A LOT of questions. Some related to how bodies work (which is fair enough) and some about the...
Darryl Jenkins
2 min read
21
6 Dry Needling Questions Answered By Our Hamilton Osteopath
Introduction This therapeutic approach involves the use of fine needles inserted into specific muscle trigger points. Dry needling is...
Darryl Jenkins
3 min read
73
Clinic Closure for Annual Leave
What You Need to Know: Osteopath Availability: Darryl and Jess will be taking a holiday from the 20th of September until the 16th of...
Jessica Rioufrays Osteopath Hamilton Nz
1 min read
82
Sports Osteopath Hamilton: A Useful Guide to Alternative Squat Exercises
Pain with Squats The classic barbell squat is often touted as the ultimate gym movement, but they are not the be-all and end-all that...
Darryl Jenkins
6 min read
28
We Sell Custom Tubigrip: Supporting Your Core During and After Pregnancy
Introduction Welcome to our guide on Tubigrip. The elastic cloth that supports your stomach during and after pregnancy. Whether you're...
Jessica Rioufrays Osteopath Hamilton Nz
2 min read
48
TLC Osteopaths In Hamilton Treat Cervicogenic Headaches
Summary Cervicogenic headaches (CH) pose a unique challenge for both patients and healthcare professionals. While their exact cause is...
Darryl Jenkins
3 min read
80
How Our Hamilton Osteopaths Manage Headaches
Summary Headaches can be a headache to manage, but finding effective relief is possible. Our Hamilton osteopaths offer osteopathy with...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
32
Price Increases 2023
We regret that there will be a price adjustment starting from June 26, 2023. The increase is a result of the rising cost of living and...
Darryl Jenkins
1 min read
62
Managing Pain On A Budget - 4 Tips From A Hamilton Osteopath
As a working adult, you need to be able to work.. However, pain can get in the way and slow you down, and you may not be able to afford...
Jessica Rioufrays Osteopath Hamilton Nz
3 min read
17
Understanding and Managing Back Pain Through Modern Pain Science
Back pain affects millions of people worldwide, and it can be a frustrating and debilitating condition. Understanding modern pain science...
Darryl Jenkins
3 min read
13
Blog: Blog2
bottom of page